Fitness freaks welcome.

Tuesday, June 26, 2007

Volunteering, yet again.

I have a new plan for the break room, because I ate one too many brownies today.

Daily Workout

Jump. Rope. That's all I have to say. But, you don't have to use a rope. Just twirl your arms and jump up and down like you can jump rope. That way you won't trip over the rope every five seconds like I do. And in case you need any more encouragement, check this out:,5778,s1-2-67-208-2477-1,00.html

Daily Workout

Need a backpack for school? Can't stand the pressure they put on your back? Try these tips:
  1. Wear both straps.
  2. Don't put too much in your bag, meaning no more than 15-20% of body weight.
  3. Choose wide straps.

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