Volunteering, yet again.

I have a new plan for the break room, because I ate one too many brownies today.

Daily Workout

Jump. Rope. That's all I have to say. But, you don't have to use a rope. Just twirl your arms and jump up and down like you can jump rope. That way you won't trip over the rope every five seconds like I do. And in case you need any more encouragement, check this out:
http://www.prevention.com/article/0,5778,s1-2-67-208-2477-1,00.html

Daily Workout

Need a backpack for school? Can't stand the pressure they put on your back? Try these tips:

1. Wear both straps.
2. Don't put too much in your bag, meaning no more than 15-20% of body weight.
3. Choose wide straps.